A healthy sex life can boost your self-esteem, reduce stress, and improve your sleep. However, concerns with stamina or other aspects of sexual performance can be both irritating and humiliating.
By increasing blood flow to the penis, prescription medicines can assist increase erection quality and sexual performance. Among the erectile dysfunction medications available on prescription are:
- sildenafil (Viagra)
- vardenafil (Levitra)
- tadalafil (Cialis)
- Roman ED
- Hims ED
They do, however, carry some hazards, as do any prescribed medications. Erectile dysfunction medicines, according to the Mayo Clinic, can cause flushes, headaches, visual disturbances, upset stomach, and nasal congestion. They can also be problematic for men who are using nitrate medicines or blood thinners, as well as those who have cardiac problems or diabetes.
Natural remedies may not carry the same hazards or drug interactions as pharmaceuticals, and some, like the first two, may even improve general health.
1. Quit Smoking
Smoking may be the cause of your sexual dysfunction, as well as a higher risk of cancer and bad breath. Smoking can reduce sperm count and viability, as well as affect circulation and raise the risk of erectile dysfunction.
2. Get Fit
Obesity and a lack of exercise can both have an affect on your sexual function, so start moving and stay healthy. You might be able to improve your bedroom endurance by fine-tuning your cardiovascular health. However, don’t ride your bike too much, as the restriction induced by a bicycle seat can cause erectile dysfunction.
3. Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy procedure that has been used for over 2,500 years. Small needles inserted into specific locations on the body are supposed to stimulate the nerve system and influence endogenous opioids and hormones.
4. Increase Zinc Intake
Many herbal male enhancement products contain zinc, and for good reason. Sexual dysfunction and low testosterone levels might result from a zinc shortage. Too much zinc, on the other hand, isn’t good for you.
Rather than supplementing, you may find your zinc levels are best regulated by eating foods rich in the important mineral, such as:
- oyster
- meat
- fortified breakfast cereals
5. Boost L-arginine Consumption
Protein is made up of amino acids, which are the building blocks of the molecule. L-arginine is an important amino acid that can be converted to nitric oxide, which can help relax the blood vessels of the penis and improve blood flow and the quality of the erection. It works in a similar fashion to current prescription medications. L-arginine can be found in soy and veggies.
6. Consider Herbs
On the market, there are a plethora of male enhancement products. Yohimbine, Korean red ginseng, epimedium, and gingko biloba are some of the herbs utilized in traditional medicine.
Manufacturers of these goods understand that men take considerable pleasure in their bedroom performance and are willing to pay a premium for it. Before you spend a lot of money on a herbal “cure,” do some research.
None of these supplements have undergone extensive testing to demonstrate their advantages or hazards. Furthermore, tests have showed that many supplements contain significantly less active components than claimed. Before using any vitamins or herbs, consult your doctor.
If you want to avoid the hazards of prescription medicines, making the lifestyle modifications listed above may be the best option. Additionally, lowering weight and stopping smoking will increase your sexual prowess.
