If you and your spouse are attempting to have a child, you may be seeking for ways to boost sperm count and increase your chances of becoming pregnant. Fertility depends on a healthy sperm count.
Why does sperm count matter when only one sperm and one egg are required for pregnancy? In other words, it improves the chances of a successful pregnancy. When a man ejaculates into a woman, the likelihood of one sperm reaching and implanting itself into an egg increases as the number of sperm in the semen grows.
A milliliter of normal sperm contains 40 million to 300 million sperm. A low sperm count is defined as a sperm count of 10 to 20 million per milliliter. If the sperm are healthy, 20 million sperm per milliliter may be sufficient for conception.
Continue reading to learn more about sperm count and seven ways to boost sperm health.
1. Lose weight
If you’re overweight, one of the most efficient ways to boost your sperm count is to lose weight. Studies a reliable source a reliable source Weight loss has been demonstrated to improve sperm volume, concentration, and mobility, as well as overall sperm health, according to Trusted Source. Changes in sperm count have been found to be most significant in men with a higher BMI, thus even decreasing a small bit of weight can help if you have a substantial amount of weight to drop.
Consult a doctor for assistance in achieving your weight-loss objectives. You might wish to make an appointment with a dietitian to correct any eating habits you have. Working with a personal trainer or participating in an exercise program might also be beneficial.
2. Exercise
Even if you don’t need to lose weight, remaining active and living a healthy lifestyle will help you have more sperm. According to one study a reliable source a reliable source Weightlifting and outdoor exercise, according to Trusted Source, are more beneficial to sperm health than other types of exercise. Consider including these activities in your daily regimen. Exercise can also assist you in maintaining or losing weight, which may have extra sperm health benefits.
3. Take your vitamins
Some vitamins, such as vitamins D, C, E, and CoQ10, are essential for sperm health.
Men’s sperm concentration and mobility can be improved by consuming 1,000 mg of vitamin C every day, according to one studyTrusted SourceTrusted SourceTrusted Source. Although the overall sperm count will not increase, the sperm will become more concentrated and capable of moving more quickly. This can help you have a better probability of conceiving.
Another studyTrusted SourceTrusted SourceTrusted Source found that couples with low vitamin D levels had a lower chance of getting pregnant. More research is needed to fully understand the link between this vitamin and fertility, but it appears that there is one.
Talk to your doctor about testing your vitamin levels. They can do this using a simple blood test.
4. Avoid substance abuse
Low sperm counts have been associated to harmful sperm. a reliable source a reliable source People with a history of: Trusted Source to people with a history of:
- heavy drinking, which is defined as drinking two or more alcoholic drinks per day
- tobacco use of any kind
- illegal drug use, including cocaine and anabolic steroids
If you’re experiencing problems quitting any of these substances, talk to your doctor. They can refer you to programs that can help you manage and treat your addiction.
5. Check your environment
If you’ve been exposed to any of the following, change your clothes and shower as soon as possible.
- metals
- solvents
- pesticides
- paint strippers
- degreasers
- non-water based glues or paints
- other endocrine disruptors
These poisons may have an impact on sperm count. Consider putting your activity on hold until after you’ve successfully conceived if you’re exposed to any of these items as a result of a hobby.
Jobs that expose you to excessive heat or radiation, as well as jobs that require you to sit for long periods of time, can all influence your sperm count.
6. Have your bike checked
Cycling may be linked to a reduced sperm count. More than five hours of bicycling per week is linked to reduced sperm concentration. It’s a good idea to have your bike evaluated for optimal fit.
7. Wear loose, cotton boxers
Maintaining a comfortable temperature for your sperm and providing enough of airflow to the scrotum can assist create the ideal habitat for healthy sperm. If you don’t want to wear boxers, cotton briefs are a better option than synthetic underwear. This will still aid in the regulation of air flow and temperature.
